Milk contains many nutrients that are key to strong, healthy bones. Did you know the same nutrients we look to for strong bones are also beneficial for healthy teeth? Milk is an excellent source of protein, calcium, and essential amino acids, with many properties that are great for building strong teeth. At Dentistry for Children Maryland, our focus is your child’s healthy smile, and we’re here to make sure you have the guidance and the resources to help your child achieve strong smiles for life.
Nutritional Benefits of Milk
Milk includes many nutrients that benefit your child’s dental health. It is full of vitamins, minerals, and proteins that help your teeth and gums. These fortifying ingredients work together to fight inflammation, strengthen enamel, and lower your child’s risk of gum disease and tooth decay, resulting in a strong, healthy smile.
How Much Milk Should Kids Drink?
Between ages 12 to 24 months, the American Academy of Pediatric Dentistry suggests 2 to 3 cups of plain milk per day. From ages 2 to 5, they recommend 2 cups of plain milk per day. Talk to your child’s pediatric dentist at their next visit to determine the appropriate amount of milk for your child.
While you might be concerned about the sugar content in dairy, there’s no need to worry! The nutrients in milk contain cavity-fighting properties, and it’s a great alternative to soda or sport drinks when your child is thirsty for something other than water. Continue to have your child brush their teeth twice a day and floss daily for optimal oral care.
Alternatives to Drinking Milk
Dairy products like yogurt, cheese, ice cream, and frozen yogurt are a few tasty alternatives to drinking milk. If your child is lactose intolerant, or if they don’t like milk, calcium-fortified soy milk is an alternative to cow’s milk that has a great source of calcium. Talk to your child’s pediatrician about the best dairy alternatives for their needs.
You can also add fish that are high in vitamin D and calcium, like salmon and tuna, to your child’s diet. If your family eats a vegetarian diet, tofu and kale are great options to help you include more vitamin D and calcium in your diet.
Have More Questions? Call Today!
If you have any questions about how dairy benefits your child’s dental health, contact our office today! Our teams at any of our 6 convenient locations are here to help your child have a lifetime of healthy smiles.